Five Quick Tips For Rules Of Getting Lean Body- Through Basics

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5 Simple Rules for Getting A Lean  Body

 - So you're on the journeyto getting a lean body, and you're educating yourself, you're learning more,you want to dive into it, and if that's you, you came to the right place, because in this blog. I have five simple rules for getting a lean body that will help you on your journey to be more consistent,take more right action, simplify things, and finally reach your goal. 

And these are rules that I've used on my journey to get to 10 to 12% body fat, and I actually maintained that for more than six years now. I use these rules with my clients, and they're very very effective, but don't mistake simplicity with how easy it is to do consistently, because simple doesn't mean easy, and even though something's simple, it is quite hard to be consistent with these things, so they will take patience,they will take practice, they will take time for you to actually nail, because there's really no way around hard work in this process to getting an amazing looking physique. And by the way none of this stuff is again a quick fix or something that will just magically change everything overnight. 
There is no such thing, there are no random supplements that I can tell you that are just gonna fix everything, so you will need to put in the work, but if you do put in the work it is absolutely 100% worth it. And if you'd like to learn more about exercise, nutrition, fat loss, how to make it a sustainable healthy lifestyle, consider Subscrbing above.

 And now let's dive into it. So the first simple rule for getting a lean body that I wanna introduce to you that's very effective,

 A rule that I use to this day is don't let one bad meal turn into a bad day, a bad day turn into a bad week, and a bad week turn into a bad month

Cause a lot of us, we get in these negative spirals, and one slip-up can turn into a whole chain of reaction that destroys months of progress in some cases. And the truth is that success on this journey requires patience as well as learning how to bounce back quickly after slip-ups. Because life will happen,and we're not perfect, none of us are including myself. And I'm saying this because I had a lot of issues with this, thinking black and white and letting that guilt throw me off guard for weeks and losing progress is that bouncing back and learning how to get on track quicker is really the key to success, and that's gonna allow you to be more consistent. And that one slip-up will usually not affect your results at all if you're doing everything else right. And if you improve that over time, those slip-ups don't really mean that much, you're gonna be really dialed in and consistent. So this rule is awesome and definitely you wanna implement it. 

Now the second simple rule for getting a lean body that's gonna help you a lot on your journey is always plan for the worst,While hoping for the best.

 And this is something that's gonna really help you a ton dealing with these challenging situations that life will throw at you. And these five minutes spent on planning can sometimes make a world of difference when you're dealing with a situation that's very challenging and a situation that would normally throw you off-guard, now you have a game plan because you just thought it through. And you can imagine what might happen in that situation. You really put a plan together, even if it's not a perfect plan. An imperfect plan for that type of situation is better than no plan, because if you're just going into situations and you're trying to wing it, that's exactly where most people fall off track when they're just trying to be consistent and just going with the flow. Instead, take the time,take the 5 or 10 minutes to plan out what you're gonna eat during a vacation or during a weekend, or during a wedding, or something like that. And that's gonna really help you a lot being prepared for that situation so you can come out on top, enjoy your time there, but also stay on track with your journey to that lean body. 

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Now the third rule for getting a lean body that's gonna help you a lot is when in doubt, keep things as simple as possible.

. And simplicity is so underrated when it comes to fat loss, when it comes to building muscle, when it comes to achieving a great result with your physique. And so many people make things unnecessarily complex, and complexity is the enemy of execution. And the more complicated things are, the more moving parts there are, the more it's draining your resources, and it's harder for you to actually stay consistent, because there's a lot more friction. I see a lot of people trying all these complicated recipes, they're trying to make their meal plan super complex, instead of focusing on consistency, instead of really dialing things in, so they can have that healthy routine that they can stick with, and then add complexity later on if you want to, but initially keep things simple. And even I to this day keep things very very simple for myself, because I don't wanna spend time micromanaging which types of recipes I'm doing and making things super complex on myself. I like to be effective, and that's where simplicity really helps and will help you a lot.

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 Now the fourth rule for getting a lean body that makes a lot different is surrounding yourself with people and influences who've actually done it, who've gotten the goal that you wanna get to, or at least people who are on the journey who share the same core values.

 So you can have those influences in your life. 'Cause the truth is, in our day to day environments, not all of us have those types of influences where people are setting a super high standard that we feel like we really need to step up, that everybody around us is lean. In fact, for most of us the environments are actually almost pulling us backward in a way that they're showing us examples of what not to do. And that's not necessarily that bad, because you can learn what not to do, but you also wanna expose yourself to communities, and they can be online where you're following certain people, you're becoming a member of certain communities, mentoring programs, whatever, just so we really are immersed in this process where you can continuously educate yourself and keep this on top of mind, because as you forget really the standard, it's easier to normalize yourself and just basically become the average of your environment, which is really not that 10% or 12%, or even 15% body fat physique that you wanna achieve. So immersing yourself in a certain environment that also shares the same core values is really critical, especially important if you're just starting out, and I've done that as well, back in the day when I was starting, and that really helped a lot.

 Now the rule number five for getting a lean body, that will really help you understand on a strategical level what success looks like in this area of life is that success is often quite boring before it becomes very interesting. 

And here's what I mean by that, so a lot of us when we start this journey, we're very motivated, and that motivation actually over time goes down and that excitement,that novelty goes down, and then actually things become quite boring when you realize that you need to keep repeating things. It's repetitive, habits take repetition. And in that case the habits are boring, and you realize that there's a boring nature to it. And only the people that survive that boredom actually then eventually become a little bit more indifferent, then indifference eventually turns into enjoying the process, enjoying the process eventually turns into a passion, and you really enjoy this area of your life.

 Now most people quit during the boring part, because they think this is not for me, while if you can just plow through that boredom, and when something is boring repetitive, but it's the right thing to do, that is a signal for you that you need to keep going, that you need to persist, that you need to go through that process, because eventually you will enjoy that as you get good at it, and as you get closer to your goal, and as you see progress. This is something that I've experienced myself, this is something I see with my clients as well as they gone through journey to getting an incredible physique. Things aren't always this glamorous thing that you're super super excited about immediately, but you kinda learn to love it over time, because success in any field is difficult if you wanna take things to a really really high level, and there is a grind component to it, and there are repetitions involved to it.

 And that's just the name of the game, it takes time, it takes patience, it's not gonna happen overnight, so for you it's also important to understand that so you don't give up too early before this thing becomes super enjoyable, because it's gonna become a passion, it's gonna become something that you really enjoy, that you're looking forward to, and that's really what I want for you, and that's the key to long term success is really enjoying that process and really seeing it as a sustainable lifestyle. And that's exactly why I want you actually to check out this video that I'm gonna leave here at the end that goes into more habits, more things that'll help you get lean and stay lean. 

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