Men's Grooming Face Routine For Clear Skin - Skin care tips - Throughbasics

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Men's Grooming of Face Routine is a important factor but no one really know's the right processor to take care of there skin because men's skin is totally different from women because there skin are more rough and they have facial hair.
A lot of guys were asking about the skincare Routine that can help in fighting pimples and oily skin. Also in winters skincare is very important to took well and good.

Basics Men's Grooming Face Routine

1. CTM Routine If we breakdown this full form CTM ( CLEANSING TONING MOISTURIZING).

• Cleansing:

Cleansing mean to clean down your face with the help of the face wash *please dont use bar soap every men use bar soap instant of face wash which makes your skin more rough because it has harsh chemical's and your face skin is very delicate so throw the bar soap away, and buy a mild face wash according to your skin type and start applying it everyday
Here comes the second process ie,

• Toning

It is not a mandatory part you can also skip this part but toning is very small step through which brings glow and brightness on your face for a long run.
It provides hydration due to which your skin gets prepare for the moisturizing process. With the help of a cotton ball or spray bottle tab it all over your face and leave it for 10 to 20 second then apply the thirt process.

• Moisturizing

When you clean your skin with the face wash it open the pore's of the skin, to close that pore's you have to apply the moisturiser and it contains some nutrients which is important for your skin and also provide hydration to your skin all day long.

2. Applying Sunscreen

  In this basic skin care Routine we are talking about winters and we thinks in winter the UV rays of sun is not that harsh because we love to sit in sun during winters in the name of vitamin D but still those UV Rays and sun exposer is bad for your skin your skin will get tan or sun burn. So whenever you are going out apply the sunscreen on your neck, face, hand, whatever the part which is exposed to sun.

3. Exfoliate

Exfoliating is a process which removes your dead skin, dirt, pollution basically you are deep Cleansing your skin in the Exfoliating process
It is done with the help of the scrub which you have to do for 30 to 40 second and then wash is with water. Do this Exfoliating process atleast once a week or twice a week. Don't use scrub more then this because it will give bad effects on your skin.

4.  Drink lots of Water

  Most of the people drink very less amount of water which leads to dullness of skin and dehydrated of skin, and you think that your skin care Routine is not good. So keep a reminder you have to drink a water in every half hour or in a hour. Drink a lot of water throughout a day don't skip it.

5.  Exercise and Diet

It has been scientifically prooven that is you are sweeting it leads to healthier skin, glowing skin and brighter skin. So start Exercising and make changes in your diet i know its difficult to remove junk foods from your life but use a balance diet of 70-30 that means eat 70% of healthy food and 30% of junk food or less then it just to satisfy your feeling.
Due to this Corona period where all gyms are closed everyone have excuse to not to Exercise
Home workout
So here are some Routine you should Follow

●Deit for healthier skin

Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.

Avocados. Avocados are high in healthy fats.
Walnuts.  they’re richer than most other nuts in both omega-3 and omega-6 fatty acids

Sunflower seeds. One ounce (28 grams) of sunflower seeds packs 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein

Sweet potatoes. It functions as provitamin A, which means it can be converted into vitamin A in your body.

Red or yellow bell peppers.excellent source of beta carotene, which your body converts into vitamin A.

Broccoli. Is full of many vitamins and minerals important for skin health
Tomatoes. Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

Some best Products of Face Wash 


Dove Men+Care Body and Face Wash, Clean Comfort, 400ml

₹147

Dove Men+Care Face Wash, Hydrate+ 5 oz

₹1800

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